Martial arts styles have grown by leaps and bounds from obscurity to great importance for defence. It is always breath taking to see someone’s face when you bend the wrist. The person will serve you with an expression equal to defeat. On the contrary, an outsider will perceive that the person is faking facial expressions. But, that will come to an end the first time he encounters the power of wrist lock.
Apart from self-defence, martial arts help you become flexible, build stamina, and strength. At the same time, it’s a social recipe for confidence, self-awareness, reduce stress, and more. Today, you’ll learn some of the famous martial arts styles best for defence. Keep scrolling
Aikido
Aikido is a compelling modern Japanese self-defence martial art. Morihei Ueshiba came with this style to help people resolve conflict in a peaceful way. Usually, it revolves around striking and pinning techniques, throwing and joint-locking.
Mastering this style doesn’t require you to have more strength and size. But, fuse the attacker’s energy and redirect the power back to the attacker. Most importantly, it capitalizes on timing and movement techniques.
Aikido’s powerful self-defense is not something hidden. We have seen a demonstration in movies by Steven Segal. Other People who find it useful include law enforcement and personal security agents.
Furthermore, it helps the body in many ways. They include:
- Improve posture and breathing
- Remove stress and gives you the ability to solve conflicts
- Develop a sense of self-awareness
Jiu-Jitsu
Traditional Jiu-Jitsu is one of the most outstanding arts of attack and defense. It is a Japanese word that means “the gentle art.” Notably, Its techniques revolve around the application of anatomy. This style aims to interlock bones and weaken the strength of the opponent.
Jiu-Jitsu is also not a muscle-building style but rather a means of developing elasticity and agility. One can defend for himself through hold downs, wrist locks, escapes, throws, and chokes. In general, learning this style can help one save life where self-defense is a requisite.
The best thing about Jiu-Jitsu is that you can learn it outside the gym if you have lessons and a martial arts coach. That’s where https://mauritiusjiujitsu.com comes in because they will guide you on how to do self defence the right way. But, before you start training, you need to learn more about safety. Without safety lessons, you’ll not know how to tap or fall.
Judo
Judo is another Japanese combat self-defence style of martial art that is popular around the world. Millions of people around the globe practice it as a way of life, self-defence, and job. We have many individuals winning gold medals at the Olympics Games and other championships.
It uses techniques such as arm-locks, grappling, choke-hold, wrestling, and throwing. Judo is very useful for self-defence because it applies close range engagements.
When you start practicing, you become Judoka, and your teacher is known as Sensei. Your uniform will include a jacket that you’ll wrap around the torso and pants made of cotton. Besides, the apparel features more stitching at the shoulders, sleeves, and chest. Typically, practicing Judo requires thick uniforms to resist the aggressiveness of the sparring.
Becoming a student of Judo equips one with better social skills such as:
- Emotions and feelings control
- Conquer fears
- Build significance relationship with the community
Karate
Karate is a popular Japanese martial art style means of self-defense. It’s famous because there’s a lot of documentation on movies, TV, and magazine.
When you start training, you become karateka at your respective “dojo.” Here, it becomes your way of life where you’ll prepare the body and the mind. Karateka will coordinate the body and mind through concentration and discipline. In most cases, you will build your arsenal through punches, kicks, and knee strikes.
Karate, like any other martial art style, appreciates virtues such as respect, concentration, and courtesy. These virtues impact their way of life at home, business, or at the community level. Besides, a karateka knows how to breathe deep, which helps in reducing stress.
When practicing karate, one wears plain white cotton uniforms. As requirements, this uniform must not have any drawings or decoration.
Kung Fu
Kung Fu is an ancient Chinese martial arts style that is popular worldwide. It’s a means of self-defence to millions who practice as their way of life. In general, Kung Fu masters will train you on how to make kicks, hand /arm strikes, and use weapons. Unlike Judo, Kung Fu accepts the use of swords and spear.
As a student of Kung Fu, one learns how to maintain calmness of the body and mind. Also, their philosophy teaches how to avoid a fight, become tolerant, and self-discipline. All these virtues build a character that one needs to endure in stressful situations.
Famous Kung Fu masters are movie star Bruce Lee, Yip Man, Huo Yuanjiang, Zhang Sanfeng, and others. Kung Fu techniques are brutal and are one of the best for self-defence. For example, the techniques you will learn here are:
- Grappling
- Kicking
- Locking
- Throwing
Summary
You don’t have to be a Bruce Lee or Jackie Chan follower to fall in love with martial arts. There are a lot of benefits you can derive from various martial art styles. On a positive note, they help you acquire a self-defence mechanism. Besides, you’ll avoid things such as drug addictions and become a responsible citizen.
How to begin is very simple; you need to check your local gym if they offer martial arts services. Another way is to browse the internet for martial arts classes near you.