We all know that running is very beneficial to the heart and the respiratory system. However, this activity is of immense help when seeking recovery from addiction. Running releases endorphins and dopamine in the brain, which in turn boost the energy level in our body and also give us a feel-good sensation, respectively. For this reason, we qualify the running mood as runner’s high.
Even better when we take part in a running event organized expressly for drug addiction awareness. Here, we can meet and connect with others who are either fighting for the same cause or trying to get out of the drug rut. Meeting and discussing with other people who understand addiction help us decide a way out of the curse of drug addiction.
Now, if you are above 40 years of age and you want to start your running journey, then you need to consult a doctor first. Especially for a drug addict, it is essential to have a thorough check-up of your heart before you start indulging in vigorous running activities. Once you have been declared fit to run, you need to buy good running shoes and proper clothing. Whatever might be your choice- morning or evening run, both are very good for the overall physical and mental health of your body.
There are some points that you need to ponder during your running journey. It is vital that you avoid places that you used to be while you were consuming drugs. If you pass by these places again, your old memories can get revived and pull you towards addiction back. You also need to avoid meeting people who are still taking drugs. As such, it is better to change your environment entirely and make up new running partners who are free from addiction.