Jui Jitsu & Addiction Recovery- Is it efficient?

With numerous programs to choose from, it can be a challenge to assess which addiction treatment facility offers the highest quality of care.

Selecting the right treatment facility is critical given the time, money, and energy that substance abuse disorder treatment recovery requires from an individual as well as their entire family. This article discusses ten indicators of a good treatment facility for addiction.

1. Involvement in Treatment by Family and Significant Others

Engaging the family as well as significant others in treatment increase the possibility that the patient will remain in treatment and that the gains in treatment will be sustained for the long term. Methods to clarify roles in the family and reframe behavior as well as teach management skills all help strengthen the entire family system and assist family members in coping with and adapting to the changes that might occur during their loved one’s recovery.

2. Optimum Assessment and Treatment Matching

Finding effective help for alcohol or other drug use disorders begins with a reliable and valid screening method for a range of substance use disorders as well as related conditions. It must be followed by a thorough investigation of substance use history and related disorders, as well as medical history and psychiatric history. It must also include the individual’s family and social network. These efforts help uncover the many interrelated factors which affect the patient’s challenges in life. It helps professionals assess a patient’s readiness to make a transition. This cautious and thorough assessment can help mitigate critical aspects of a person’s life, such as chronic pain and trauma, which might compromise successful recovery.

3. Comprehensive and Integrated Treatment Approaches

As mentioned, patients in treatment may also manifest psychiatric disorders such as depression and anxiety. It is also possible for them to have other physical ailments such as liver disease, STD, and hepatitis C. It is critical for programs to incorporate comprehensive interventions that directly address these additional concerns or otherwise proactively link patients to services. Treating the entire patient will improve the chances of substance abuse recovery and remission.

4. Recovery Support

Continued care is defined as the ongoing care of patients who suffer from chronic incapacitating illnesses or diseases. Ongoing care provides critical recovery, social support, and essential recovery support services after the patient has left the treatment facility or transitioned away from the treatment’s initial phase.

5. An Environment that is Dignified and Respectful

The treatment facility should possess at least a comparable quality of environment as one might witness in other medical environments such as oncology and diabetes care. It is expected that there must be a bright and cheerful facility. It is critical that the program regards substance use sufferers with the same professionalism and allocate comparable resources for patient care as other chronic health conditions.

6. Accreditation from Nationally Recognized Agencies

These licensing agencies serve as an assurance that the treatment program is incorporating certain levels of evidence-based care in its processes and models. The facility must be open to random audits of its clinical care.

7. Use Strategies to Retain Patients

Addiction drop out within the initial month is around 50% across the country. Dropout leads to a worsening of outcomes, so it is critical to use strategies to improve engagement and retention. These include creating an optimum atmosphere of mutual trust via clear communications and program transparency.

8. Qualified Staff

Having a multidisciplinary staff can assist patients to uncover and address wide-ranging needs that can aid addiction recovery and enhance functioning as well as psychological well-being. Staff armed with graduate degrees, licenses, as well as board certification in these specialty areas are an indicator of a high-quality program.

9. Personalized Approaches

Programs must treat every patient as an individual and attend to their specific needs accordingly. One size is not suitable for all and neither does one treatment approach results in success for each individual.

10. Measurement of Program Performance which Includes During-Treatment Outcomes

A further indicator of a good treatment program is having a reliable and valid measuring system in place to track the response to treatment of patients. Comparable to regular assessment of blood pressure at each checkup when treating hypertension, addiction treatment programs must have addiction and mental health vital signs to examine the effectiveness or ineffectiveness of treatment strategies. Search for an “addiction rehab center near me” and you may find help closest to you.

It is critical to get treatment care for substance abuse disorder for recovery and complete remission. But it is crucial to research the treatment facility where you will invest your time and money in. It is crucial to sign up for a high-quality treatment facility with proven methods.

Martial arts styles have grown by leaps and bounds from obscurity to great importance for defence. It is always breath taking to see someone’s face when you bend the wrist.  The person will serve you with an expression equal to defeat. On the contrary, an outsider will perceive that the person is faking facial expressions. But, that will come to an end the first time he encounters the power of wrist lock.

Apart from self-defence, martial arts help you become flexible, build stamina, and strength. At the same time, it’s a social recipe for confidence, self-awareness, reduce stress, and more. Today, you’ll learn some of the famous martial arts styles best for defence. Keep scrolling

Aikido

Aikido is a compelling modern Japanese self-defence martial art.  Morihei Ueshiba came with this style to help people resolve conflict in a peaceful way. Usually, it revolves around striking and pinning techniques, throwing and joint-locking.

 Mastering this style doesn’t require you to have more strength and size. But, fuse the attacker’s energy and redirect the power back to the attacker. Most importantly, it capitalizes on timing and movement techniques.

Aikido’s powerful self-defense is not something hidden. We have seen a demonstration in movies by Steven Segal. Other People who find it useful include law enforcement and personal security agents.

Furthermore, it helps the body in many ways. They include:

• Improve posture and breathing
• Remove stress and gives you the ability to solve conflicts
• Develop a sense of self-awareness

Jiu-Jitsu

Traditional Jiu-Jitsu is one of the most outstanding arts of attack and defense.  It is a Japanese word that means “the gentle art.” Notably, Its techniques revolve around the application of anatomy. This style aims to interlock bones and weaken the strength of the opponent.  

Jiu-Jitsu is also not a muscle-building style but rather a means of developing elasticity and agility. One can defend for himself through hold downs, wrist locks, escapes, throws, and chokes. In general, learning this style can help one save life where self-defense is a requisite.

The best thing about Jiu-Jitsu is that you can learn it outside the gym if you have lessons and a martial arts coach. That’s where https://mauritiusjiujitsu.com comes in because they will guide you on how to do self defence the right way. But, before you start training, you need to learn more about safety. Without safety lessons, you’ll not know how to tap or fall.

Judo

Judo is another Japanese combat self-defence style of martial art that is popular around the world. Millions of people around the globe practice it as a way of life, self-defence, and job. We have many individuals winning gold medals at the Olympics Games and other championships.

It uses techniques such as arm-locks, grappling, choke-hold, wrestling, and throwing. Judo is very useful for self-defence because it applies close range engagements.

When you start practicing, you become Judoka, and your teacher is known as Sensei. Your uniform will include a jacket that you’ll wrap around the torso and pants made of cotton. Besides, the apparel features more stitching at the shoulders, sleeves, and chest. Typically, practicing Judo requires thick uniforms to resist the aggressiveness of the sparring.

Becoming a student of Judo equips one with better social skills such as:

• Emotions  and feelings control
• Conquer fears
• Build significance relationship with the community

Karate

Karate is a popular Japanese martial art style means of self-defense. It’s famous because there’s a lot of documentation on movies, TV, and magazine.

When you start training, you become karateka at your respective “dojo.” Here, it becomes your way of life where you’ll prepare the body and the mind. Karateka will coordinate the body and mind through concentration and discipline. In most cases, you will build your arsenal through punches, kicks, and knee strikes.

Karate, like any other martial art style, appreciates virtues such as respect, concentration, and courtesy. These virtues impact their way of life at home, business, or at the community level. Besides, a karateka knows how to breathe deep, which helps in reducing stress.

When practicing karate, one wears plain white cotton uniforms. As requirements, this uniform must not have any drawings or decoration.

Kung Fu

Kung Fu is an ancient Chinese martial arts style that is popular worldwide. It’s a means of self-defence to millions who practice as their way of life. In general, Kung Fu masters will train you on how to make kicks, hand /arm strikes, and use weapons. Unlike Judo, Kung Fu accepts the use of swords and spear.

As a student of Kung Fu, one learns how to maintain calmness of the body and mind. Also, their philosophy teaches how to avoid a fight, become tolerant, and self-discipline. All these virtues build a character that one needs to endure in stressful situations.

Famous Kung Fu masters are movie star Bruce Lee, Yip Man, Huo Yuanjiang, Zhang Sanfeng, and others. Kung Fu techniques are brutal and are one of the best for self-defence. For example, the techniques you will learn here are:

• Grappling
• Kicking
• Locking 
• Throwing

Summary

You don’t have to be a Bruce Lee or Jackie Chan follower to fall in love with martial arts. There are a lot of benefits you can derive from various martial art styles. On a positive note, they help you acquire a self-defence mechanism. Besides, you’ll avoid things such as drug addictions and become a responsible citizen.

How to begin is very simple; you need to check your local gym if they offer martial arts services. Another way is to browse the internet for martial arts classes near you.

Addiction, whether it’s alcoholism or drugs, is a lifelong problem with no readymade cure. In the first place, it disrupts rewards circuits of your brain and renders you ill. It seizes your mind and then makes it surmise that the substance is indispensable as breath. As a result, your brain becomes dependent upon the drug to “feel good.” That is why addiction is tough to beat because it hijacks your “processor.”

But, you can curb it through a program of individual recovery, abstinence, and mutual aid. One of the oldest programs you know is alcohol Anonymous (AA). AA has a twelve-step recovery program where addicts abstinent and passes through self-healing. But, that is a topic to discuss later.

Today, you’ll learn how the jiu-jitsu program helps in addiction recovery.

Helps in building a support system for sobriety

Sobriety is the state where you don’t show any degree of effects of drugs or alcohol. The AA helps its members achieve sobriety through a network of stable individuals.

Likewise, in Jiu-jitsu, you’ll have training sessions and competitions. Attending this session helps build your network with stable individuals. Also, it helps quiet the self-centeredness in you.

Besides, attending Jiu-jitsu sessions each week will help you maintain sobriety. As a member, you’ll be able to control:

• How you deal with outside pressure or stress
• Control what you do in your spare time to avoid boredom
• How you believe in yourself
• The people who matter in your life and community

A strong support network that values you can help you from the likelihood of relapse. In other words, the absence of support systems makes one avoid social ties at all costs. As a result, individuals will go back to drugs to heal emotions.

Helps you learn relapse prevention skills

Relapse prevention has three main stages, and Jiu-jitsu can help you in fixing. We have:

• Emotional relapse. Here, your behaviour and emotions bring you down to where you were. They include signs such as isolation, poor eating and sleeping, and being selfless.
• Mental relapse. In essence, you’ll find yourself in a war of thoughts. Mental deterioration can go more in-depth and lessen your cognitive resistance. Sings of mental relapse include an appetite for drugs and thinking about past use.
• Physical relapse. It is a stage when you start using the drugs once again. Usually, it’s where you make use of a window opportunity and abuse drug.

In general, learning relapse preventions help one achieve success in the recovery journey.

Studies show that cognitive therapy is the best tool for learning relapse prevention.

Some of the prevention skills that you’ll derive from jiu-jitsu include:

Improve Self-care skills

In life, your body, mind, and soul fitness plays a significant role in how you live a happy life. Knowing how to eat right, do regular exercise, and get some quality sleep is a good sign of self-care.

Practising self-care is an assignment many recovering individuals find to be hard. Here, you need to follow a good structure for exercise, eating, and sleep.

By attending a session at jiu-jitsu, you retrain your body to sleep better and avoid relapse. In most instances, you’ll eat less than you need and become worn out. As a result, you’ll turn to addiction to escape or relax.

Studies show that mind-body relaxation reduces addiction to long-term relapse prevention. At large, it helps reduce stress and tension, quell negative thinking, and self-esteem.

Deep breathing

Deep breathing is a good exercise that helps your brain relaxes. Jiu-jitsu deep breathing exercise helps release neurotransmitters in your mind. As a result, more oxygen flows inside, which also allows you to breathe out more carbon dioxide.

Changing breathing patterns affects the psycho-physiological in brain-body interaction. The observable signs here include emotions or mood change.

Develop healthy activities

Healthy activities help you manage stressors that can act as triggers to relapse. For example, regular exercise improves self-esteem and reduces stress in the body. Some of the benefits of healthy activities include:

• Regular exercise
• make new friends
• adrenaline activities
• Learning new skills

Jiu-jitsu pushes your mental and physical limits. In the end, help you come out assertive and keen. Apart from that, you also reduce the risk of other illnesses and heart diseases.

You’ll also be able ready to fight depression in the feature because your mental health is in balance.

Summary

Apart from drugs and alcohol, we also have other addictions, such as gambling and video games. In any event, there is no single medicine that can cure addiction.

But, through cognitive therapy and other behavioural changes, recovery path becomes possible. Jiu-jitsu helps in addiction recovery in many ways. One of them is fixing behavioural changes and how an individual perceives the world. Here, you’ll also meet people who will help bring back community sense in you.

We all know that running is very beneficial to the heart and the respiratory system. However, this activity is of immense help when seeking recovery from addiction. Running releases endorphins and dopamine in the brain, which in turn boost the energy level in our body and also give us a feel-good sensation, respectively. For this reason, we qualify the running mood as runner’s high.

Even better when we take part in a running event organized expressly for drug addiction awareness. Here, we can meet and connect with others who are either fighting for the same cause or trying to get out of the drug rut. Meeting and discussing with other people who understand addiction help us decide a way out of the curse of drug addiction.

Now, if you are above 40 years of age and you want to start your running journey, then you need to consult a doctor first. Especially for a drug addict, it is essential to have a thorough check-up of your heart before you start indulging in vigorous running activities. Once you have been declared fit to run, you need to buy good running shoes and proper clothing. Whatever might be your choice- morning or evening run, both are very good for the overall physical and mental health of your body.

There are some points that you need to ponder during your running journey. It is vital that you avoid places that you used to be while you were consuming drugs. If you pass by these places again, your old memories can get revived and pull you towards addiction back. You also need to avoid meeting people who are still taking drugs. As such, it is better to change your environment entirely and make up new running partners who are free from addiction.